Yoga is a time honored system of balancing mind body and spirit. Originally part of the mystical wisdom of Indian physiology western cultures have mostly emphasized its physical practices. These are however only one aspect of the integrated way of life which yoga provides. This introduction explains ways to use yoga thought and action in daily life. Simple methods for relaxing and meditating. How to take charge of your own health and energy. How yoga postures fit into the total yoga system. The secrets of personal peace and stability.