Cheryl Isaacson

Yoga: The Only Introduction You'll Ever Need (principles Of S.)

(ISBN: 9780007273218)

Yoga is a time honored system of balancing mind body and spirit. Originally part of the mystical wisdom of Indian physiology western cultures have mostly emphasized its physical practices. These are however only one aspect of the integrated way of life which yoga provides. This introduction explains ways to use yoga thought and action in daily life. Simple methods for relaxing and meditating. How to take charge of your own health and energy. How yoga postures fit into the total yoga system. The secrets of personal peace and stability.

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A Annadurai Muthusamy
Semenyih , Selangor MYR 0.70 Not for sale

General info

Pages 160 pages
Dimensions 10.01 x 2.01 x 15.01 cm
Weight 0.3 kg
Publisher HarperCollins
Language English
Binding Paperback
Wrapping Not Wrapped

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Per day MYR 0.70
Minimum rental days 15 Days
Maximum rental days 30 Days